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4 simple ways to start your child's day off right

Kids who start their day with breakfast will have more stable moods and energy, and score higher on tests. Here are 4 tips when choosing a quality breakfast!
  1. Make breakfast burritos filled with scrambled eggs, cheese, chicken, or beef on a Sunday and freeze them.

  2. For those crazy mornings....Greek yogurt or cottage cheese, and peanut butter on wholegrain toast can all be eaten on the go.

  3. Hide veggies in their breakfast by making spinach tomato egg cups

  4. Overnight Oats are a great source of fiber and will have a lasting fullness for your child. Try these Overnight Oats that we absolutely love and let your child be creative in mixing their favorite flavors.


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crystal clear

health